How Much Dark Rye Flour Is 500 Calories?

500 calories of dark rye flour is 154 g (5.4 oz), about 1 cup of dark rye flour.

That amount has 24 g of protein, 3.4 g of fat and 106 g of carbohydrates. Dark rye flour has 325 calories per 100 g, so every 10 g adds about 32.5 calories.

Dark Rye Flour Calorie Calculator

TargetOf

154g

154 g of dark rye flour gives 500 calories.

Protein24 g18% of calories

Fat3.4 g6% of calories

Carbs106 g77% of calories

25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much dark rye flour for other calorie targets

Target	Weight	About	Protein
100 calories	31 g	1/4 cup of dark rye flour	4.9 g
200 calories	62 g	1/2 cup of dark rye flour	9.8 g
300 calories	92 g	3/4 cup of dark rye flour	15 g
500 calories	154 g	1 cup of dark rye flour	24 g

Dark Rye Flour calories by serving size

Common amounts of dark rye flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	163	8 g	1.1 g	34 g
1/2 cup	64 g	208	10 g	1.4 g	44 g
100g	100 g	325	16 g	2.2 g	69 g
4 oz	113 g	369	18 g	2.5 g	78 g
1 cup	128 g	416	20 g	2.8 g	88 g
200g	200 g	650	32 g	4.4 g	137 g

Dark Rye Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

00 Flour357

Medium Rye Flour349

Whole-Grain Triticale Flour338

Whole-Groat Buckwheat Flour335

Soft Wheat Whole-Grain Wheat Flour332

Dark Rye Flour325

Dark Rye Flour: common questions