Calories in 100g of Dark Rye Flour
100g of dark rye flour (100 g) has 325 calories. That is 16% of a 2,000 calorie diet.
The calories come from 16 g of protein, 2.2 g of fat and 69 g of carbohydrates, a split of 18% protein, 6% fat and 77% carbs. For comparison, 50g of dark rye flour has 163 and 150g of dark rye flour has 488 calories. Burning 325 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dark Rye Flour Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dark Rye Flour calories by serving size
Common amounts of dark rye flour with calories and macros. Tap a row for its full nutrition page.
Dark Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dark Rye Flour: common questions
How many calories are in 100g of dark rye flour?
100g of dark rye flour weighs about 100 g and has 325 calories.
How much protein is in 100g of dark rye flour?
100g of dark rye flour has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 100g of dark rye flour?
100g of dark rye flour has 69 g of carbohydrates, including 24 g of fiber and 2.3 g of sugars.
How much dark rye flour is 100 calories?
100 calories of dark rye flour is 31 g, about 1/4 cup of dark rye flour.
More about dark rye flour
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 168885. Original description: Rye flour, dark. Portion weights are USDA household measures.