1/2 Cup of Dark Rye Flour in Grams

1/2 cup of dark rye flour weighs 64 grams, or 2.3 oz.

This is the USDA household measure for dark rye flour. That amount has 208 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Dark Rye Flour Calorie Calculator

AmountUnit

208cal

in 1/2 cup of dark rye flour (64 g)

Protein10 g18% of calories

Fat1.4 g6% of calories

Carbs44 g77% of calories

10% of a 2,000 calorie day

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Dark Rye Flour cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	32 g	1.1 oz	104
1/3 cup	43 g	1.5 oz	139
1/2 cup	64 g	2.3 oz	208
2/3 cup	85 g	3 oz	277
3/4 cup	96 g	3.4 oz	312
1 cup	128 g	4.5 oz	416
1 1/2 cups	192 g	6.8 oz	624
2 cups	256 g	9 oz	832
3 cups	384 g	14 oz	1248
4 cups	512 g	18 oz	1664

Dark Rye Flour calories by serving size

Common amounts of dark rye flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	163	8 g	1.1 g	34 g
1/2 cup	64 g	208	10 g	1.4 g	44 g
100g	100 g	325	16 g	2.2 g	69 g
4 oz	113 g	369	18 g	2.5 g	78 g
1 cup	128 g	416	20 g	2.8 g	88 g
200g	200 g	650	32 g	4.4 g	137 g

Dark Rye Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

00 Flour357

Medium Rye Flour349

Whole-Grain Triticale Flour338

Whole-Groat Buckwheat Flour335

Soft Wheat Whole-Grain Wheat Flour332

Dark Rye Flour325

Dark Rye Flour: common questions

How many grams are in 1/2 cup of dark rye flour?

1/2 cup of dark rye flour is about 64 g.

How many calories are in 1/2 cup of dark rye flour?

1/2 cup of dark rye flour has 208 calories.

How many cups is 100 g of dark rye flour?

100 g of dark rye flour is about 3/4 cup.

More about dark rye flour

Source: USDA FoodData Central, SR Legacy. FDC ID 168885. Original description: Rye flour, dark. Portion weights are USDA household measures.