Calories in 2 Cups of Dark Rye Flour
2 cups of dark rye flour (256 g) has 832 calories. That is 42% of a 2,000 calorie diet.
The calories come from 41 g of protein, 5.7 g of fat and 176 g of carbohydrates, a split of 18% protein, 6% fat and 77% carbs. For comparison, 1 1/2 cups of dark rye flour has 624 calories. Burning 832 calories takes about 149 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dark Rye Flour Calorie Calculator
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Dark Rye Flour calories by serving size
Common amounts of dark rye flour with calories and macros. Tap a row for its full nutrition page.
Dark Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dark Rye Flour: common questions
How many calories are in 2 cups of dark rye flour?
2 cups of dark rye flour weighs about 256 g and has 832 calories.
How much protein is in 2 cups of dark rye flour?
2 cups of dark rye flour has 41 g of protein, which is 81% of the 50 g Daily Value.
How many carbs are in 2 cups of dark rye flour?
2 cups of dark rye flour has 176 g of carbohydrates, including 61 g of fiber and 5.9 g of sugars.
How much dark rye flour is 100 calories?
100 calories of dark rye flour is 31 g, about 1/4 cup of dark rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168885. Original description: Rye flour, dark. Portion weights are USDA household measures.