Calories in 1/2 Cup of Dark Rye Flour
1/2 cup of dark rye flour (64 g) has 208 calories. That is 10% of a 2,000 calorie diet.
The calories come from 10 g of protein, 1.4 g of fat and 44 g of carbohydrates, a split of 18% protein, 6% fat and 77% carbs. For comparison, 1/4 cup of dark rye flour has 104 and 3/4 cup of dark rye flour has 312 calories. Burning 208 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dark Rye Flour Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dark Rye Flour calories by serving size
Common amounts of dark rye flour with calories and macros. Tap a row for its full nutrition page.
Dark Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dark Rye Flour: common questions
How many calories are in 1/2 cup of dark rye flour?
1/2 cup of dark rye flour weighs about 64 g and has 208 calories.
How much protein is in 1/2 cup of dark rye flour?
1/2 cup of dark rye flour has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 1/2 cup of dark rye flour?
1/2 cup of dark rye flour has 44 g of carbohydrates, including 15 g of fiber and 1.5 g of sugars.
How much dark rye flour is 100 calories?
100 calories of dark rye flour is 31 g, about 1/4 cup of dark rye flour.
More about dark rye flour
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 168885. Original description: Rye flour, dark. Portion weights are USDA household measures.