Calories in 200g of Dark Rye Flour
200g of dark rye flour (200 g) has 650 calories. That is 33% of a 2,000 calorie diet.
The calories come from 32 g of protein, 4.4 g of fat and 137 g of carbohydrates, a split of 18% protein, 6% fat and 77% carbs. For comparison, 150g of dark rye flour has 488 and 250g of dark rye flour has 813 calories. Burning 650 calories takes about 116 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dark Rye Flour Calorie Calculator
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Dark Rye Flour calories by serving size
Common amounts of dark rye flour with calories and macros. Tap a row for its full nutrition page.
Dark Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dark Rye Flour: common questions
How many calories are in 200g of dark rye flour?
200g of dark rye flour weighs about 200 g and has 650 calories.
How much protein is in 200g of dark rye flour?
200g of dark rye flour has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 200g of dark rye flour?
200g of dark rye flour has 137 g of carbohydrates, including 48 g of fiber and 4.6 g of sugars.
How much dark rye flour is 100 calories?
100 calories of dark rye flour is 31 g, about 1/4 cup of dark rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168885. Original description: Rye flour, dark. Portion weights are USDA household measures.