Dark Rye Flour vs Rye Flour Calories

Rye Flour has 11% more calories than dark rye flour: 359 vs 325 calories per 100 g.

For protein, dark rye flour has more. For fat, dark rye flour has more. For carbohydrates, rye flour has more. For fiber, dark rye flour has more.

Dark Rye Flour and Rye Flour calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Dark Rye Flour

325calories in 100 g

• Protein 16 g
• Fat 2.2 g
• Carbs 69 g

Dark Rye Flour nutrition

Rye Flour

359calories in 100 g

• Protein 8.4 g
• Fat 1.9 g
• Carbs 77 g

Rye Flour nutrition

Nutrition per 100 grams

Nutrient	Dark Rye Flour	Rye Flour
Calories	325	359
Protein	16 g	8.4 g
Fat	2.2 g	1.9 g
Saturated fat	0.3 g	-
Carbohydrates	69 g	77 g
Fiber	24 g	14 g
Sugars	2.3 g	-
Sodium	2 mg	0 mg
Potassium	717 mg	434 mg
Calcium	37 mg	32 mg
Iron	5 mg	2.5 mg
Vitamin C	0 mg	-

Dark Rye Flour vs Rye Flour: common questions

Which has more calories, dark rye flour or rye flour?

Rye Flour has more calories per 100 g (359 vs 325).

Which has more protein, dark rye flour or rye flour?

Dark Rye Flour has more protein per 100 g (16 g vs 8.4 g).

Is dark rye flour or rye flour better for weight loss?

Dark Rye Flour has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Dark Rye Flour

Dark Rye Flour nutrition

Rye Flour

Rye Flour nutritionvs Whole Wheat Flourvs Buckwheat Flourvs Barley Flour

Source: USDA FoodData Central. Dark Rye Flour: FDC ID 168885. Rye Flour: FDC ID 2512375.