Calories in 3 Oz of Dark Rye Flour
3 oz of dark rye flour (85 g) has 276 calories. That is 14% of a 2,000 calorie diet.
The calories come from 14 g of protein, 1.9 g of fat and 58 g of carbohydrates, a split of 18% protein, 6% fat and 77% carbs. For comparison, 2 oz of dark rye flour has 184 and 4 oz of dark rye flour has 369 calories. Burning 276 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dark Rye Flour Calorie Calculator
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Dark Rye Flour calories by serving size
Common amounts of dark rye flour with calories and macros. Tap a row for its full nutrition page.
Dark Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dark Rye Flour: common questions
How many calories are in 3 oz of dark rye flour?
3 oz of dark rye flour weighs about 85 g and has 276 calories.
How much protein is in 3 oz of dark rye flour?
3 oz of dark rye flour has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 3 oz of dark rye flour?
3 oz of dark rye flour has 58 g of carbohydrates, including 20 g of fiber and 2 g of sugars.
How much dark rye flour is 100 calories?
100 calories of dark rye flour is 31 g, about 1/4 cup of dark rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168885. Original description: Rye flour, dark. Portion weights are USDA household measures.