Calories in 300g of Dark Rye Flour
300g of dark rye flour (300 g) has 975 calories. That is 49% of a 2,000 calorie diet.
The calories come from 48 g of protein, 6.7 g of fat and 206 g of carbohydrates, a split of 18% protein, 6% fat and 77% carbs. For comparison, 250g of dark rye flour has 813 and 500g of dark rye flour has 1625 calories. Burning 975 calories takes about 174 minutes of brisk walking or 79 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dark Rye Flour Calorie Calculator
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Dark Rye Flour calories by serving size
Common amounts of dark rye flour with calories and macros. Tap a row for its full nutrition page.
Dark Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dark Rye Flour: common questions
How many calories are in 300g of dark rye flour?
300g of dark rye flour weighs about 300 g and has 975 calories.
How much protein is in 300g of dark rye flour?
300g of dark rye flour has 48 g of protein, which is 95% of the 50 g Daily Value.
How many carbs are in 300g of dark rye flour?
300g of dark rye flour has 206 g of carbohydrates, including 71 g of fiber and 6.9 g of sugars.
How much dark rye flour is 100 calories?
100 calories of dark rye flour is 31 g, about 1/4 cup of dark rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168885. Original description: Rye flour, dark. Portion weights are USDA household measures.