Calories in 250g of Dark Rye Flour
250g of dark rye flour (250 g) has 813 calories. That is 41% of a 2,000 calorie diet.
The calories come from 40 g of protein, 5.6 g of fat and 172 g of carbohydrates, a split of 18% protein, 6% fat and 77% carbs. For comparison, 200g of dark rye flour has 650 and 300g of dark rye flour has 975 calories. Burning 813 calories takes about 145 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dark Rye Flour Calorie Calculator
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Dark Rye Flour calories by serving size
Common amounts of dark rye flour with calories and macros. Tap a row for its full nutrition page.
Dark Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dark Rye Flour: common questions
How many calories are in 250g of dark rye flour?
250g of dark rye flour weighs about 250 g and has 813 calories.
How much protein is in 250g of dark rye flour?
250g of dark rye flour has 40 g of protein, which is 80% of the 50 g Daily Value.
How many carbs are in 250g of dark rye flour?
250g of dark rye flour has 172 g of carbohydrates, including 60 g of fiber and 5.8 g of sugars.
How much dark rye flour is 100 calories?
100 calories of dark rye flour is 31 g, about 1/4 cup of dark rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168885. Original description: Rye flour, dark. Portion weights are USDA household measures.