Calories in 150g of Dark Rye Flour
150g of dark rye flour (150 g) has 488 calories. That is 24% of a 2,000 calorie diet.
The calories come from 24 g of protein, 3.3 g of fat and 103 g of carbohydrates, a split of 18% protein, 6% fat and 77% carbs. For comparison, 100g of dark rye flour has 325 and 200g of dark rye flour has 650 calories. Burning 488 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dark Rye Flour Calorie Calculator
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Dark Rye Flour calories by serving size
Common amounts of dark rye flour with calories and macros. Tap a row for its full nutrition page.
Dark Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dark Rye Flour: common questions
How many calories are in 150g of dark rye flour?
150g of dark rye flour weighs about 150 g and has 488 calories.
How much protein is in 150g of dark rye flour?
150g of dark rye flour has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 150g of dark rye flour?
150g of dark rye flour has 103 g of carbohydrates, including 36 g of fiber and 3.5 g of sugars.
How much dark rye flour is 100 calories?
100 calories of dark rye flour is 31 g, about 1/4 cup of dark rye flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168885. Original description: Rye flour, dark. Portion weights are USDA household measures.