Calories in 300g of Crunch Cereal
300g of crunch cereal (300 g) has 1194 calories. That is 60% of a 2,000 calorie diet.
The calories come from 13 g of protein, 17 g of fat and 246 g of carbohydrates, a split of 4% protein, 13% fat and 83% carbs. For comparison, 250g of crunch cereal has 995 and 500g of crunch cereal has 1990 calories. Burning 1194 calories takes about 213 minutes of brisk walking or 96 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crunch Cereal Calorie Calculator
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Crunch Cereal calories by serving size
Common amounts of crunch cereal with calories and macros. Tap a row for its full nutrition page.
Crunch Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crunch Cereal: common questions
How many calories are in 300g of crunch cereal?
300g of crunch cereal weighs about 300 g and has 1194 calories.
How much protein is in 300g of crunch cereal?
300g of crunch cereal has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 300g of crunch cereal?
300g of crunch cereal has 246 g of carbohydrates, including 8.1 g of fiber and 128 g of sugars.
How much crunch cereal is 100 calories?
100 calories of crunch cereal is 25 g, about 3/4 cup of crunch cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708447. Original description: Cereal, crunch. Portion weights are USDA household measures.