Calories in 4 Oz of Crunch Cereal
4 oz of crunch cereal (113 g) has 451 calories. That is 23% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 6.3 g of fat and 93 g of carbohydrates, a split of 4% protein, 13% fat and 83% carbs. For comparison, 3 oz of crunch cereal has 338 calories. Burning 451 calories takes about 81 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crunch Cereal Calorie Calculator
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Crunch Cereal calories by serving size
Common amounts of crunch cereal with calories and macros. Tap a row for its full nutrition page.
Crunch Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crunch Cereal: common questions
How many calories are in 4 oz of crunch cereal?
4 oz of crunch cereal weighs about 113 g and has 451 calories.
How much protein is in 4 oz of crunch cereal?
4 oz of crunch cereal has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 4 oz of crunch cereal?
4 oz of crunch cereal has 93 g of carbohydrates, including 3.1 g of fiber and 48 g of sugars.
How much crunch cereal is 100 calories?
100 calories of crunch cereal is 25 g, about 3/4 cup of crunch cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708447. Original description: Cereal, crunch. Portion weights are USDA household measures.