Calories in 1 Cup of Crunch Cereal
1 cup of crunch cereal (35 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 1.9 g of fat and 29 g of carbohydrates, a split of 4% protein, 13% fat and 83% carbs. For comparison, 3/4 cup of crunch cereal has 104 and 1 1/2 cups of crunch cereal has 209 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crunch Cereal Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Crunch Cereal calories by serving size
Common amounts of crunch cereal with calories and macros. Tap a row for its full nutrition page.
Crunch Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crunch Cereal: common questions
How many calories are in 1 cup of crunch cereal?
1 cup of crunch cereal weighs about 35 g and has 139 calories.
How much protein is in 1 cup of crunch cereal?
1 cup of crunch cereal has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 cup of crunch cereal?
1 cup of crunch cereal has 29 g of carbohydrates, including 0.9 g of fiber and 15 g of sugars.
How much crunch cereal is 100 calories?
100 calories of crunch cereal is 25 g, about 3/4 cup of crunch cereal.
More about crunch cereal
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708447. Original description: Cereal, crunch. Portion weights are USDA household measures.