Calories in 100g of Crunch Cereal
100g of crunch cereal (100 g) has 398 calories. That is 20% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 5.5 g of fat and 82 g of carbohydrates, a split of 4% protein, 13% fat and 83% carbs. For comparison, 50g of crunch cereal has 199 and 150g of crunch cereal has 597 calories. Burning 398 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crunch Cereal Calorie Calculator
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Crunch Cereal calories by serving size
Common amounts of crunch cereal with calories and macros. Tap a row for its full nutrition page.
Crunch Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crunch Cereal: common questions
How many calories are in 100g of crunch cereal?
100g of crunch cereal weighs about 100 g and has 398 calories.
How much protein is in 100g of crunch cereal?
100g of crunch cereal has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 100g of crunch cereal?
100g of crunch cereal has 82 g of carbohydrates, including 2.7 g of fiber and 43 g of sugars.
How much crunch cereal is 100 calories?
100 calories of crunch cereal is 25 g, about 3/4 cup of crunch cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708447. Original description: Cereal, crunch. Portion weights are USDA household measures.