Calories in 1 1/2 Cups of Crunch Cereal
1 1/2 cups of crunch cereal (53 g) has 209 calories. That is 10% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 2.9 g of fat and 43 g of carbohydrates, a split of 4% protein, 13% fat and 83% carbs. For comparison, 1 cup of crunch cereal has 139 and 2 cups of crunch cereal has 279 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crunch Cereal Calorie Calculator
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Crunch Cereal calories by serving size
Common amounts of crunch cereal with calories and macros. Tap a row for its full nutrition page.
Crunch Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crunch Cereal: common questions
How many calories are in 1 1/2 cups of crunch cereal?
1 1/2 cups of crunch cereal weighs about 53 g and has 209 calories.
How much protein is in 1 1/2 cups of crunch cereal?
1 1/2 cups of crunch cereal has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of crunch cereal?
1 1/2 cups of crunch cereal has 43 g of carbohydrates, including 1.4 g of fiber and 22 g of sugars.
How much crunch cereal is 100 calories?
100 calories of crunch cereal is 25 g, about 3/4 cup of crunch cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708447. Original description: Cereal, crunch. Portion weights are USDA household measures.