Calories in Honey Cereal

1 cup of honey cereal (40 g) has 155 calories, with 3.2 g of protein, 2.3 g of fat and 30 g of carbohydrates. Per 100 grams, honey cereal has 388 calories.

Most of the calories in honey cereal come from carbohydrates (78%). Honey cereal is high in fiber (6.1 g per 100 g), high in sugar (27 g per 100 g) and high in sodium (504 mg per 100 g). It has more calories per gram than 94% of the 203 grains, rice and pasta in our database.

Honey Cereal Calorie Calculator

AmountUnit

155cal

in 1 cup of honey cereal (40 g)

Protein3.2 g8% of calories

Fat2.3 g13% of calories

Carbs30 g78% of calories

8% of a 2,000 calorie day

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Honey Cereal calories by serving size

Common amounts of honey cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	78	1.6 g	1.1 g	15 g
1 oz	28 g	110	2.3 g	1.6 g	22 g
1 cup	40 g	155	3.2 g	2.3 g	30 g
50g	50 g	194	4 g	2.9 g	38 g
100g	100 g	388	8 g	5.7 g	76 g
4 oz	113 g	440	9.1 g	6.5 g	86 g
200g	200 g	776	16 g	11 g	152 g

Honey Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Crunch Cereal398

Oat Bunches Cereal392

Honey Cereal388

Chocolate Puffs Cereal388

Chocolate Cereal384

Fruit Crispy Cereal384

Fruit Rings Cereal383

Honey Cereal: common questions

How many calories are in 1 cup of honey cereal?

1 cup of honey cereal (40 g) has 155 calories.

How many calories are in 100 grams of honey cereal?

100 grams of honey cereal has 388 calories, 8 g of protein, 5.7 g of fat and 76 g of carbohydrates.

How much protein is in honey cereal?

Honey cereal has 8 g of protein per 100 g. 1 cup of honey cereal gives you 3.2 g.

Is honey cereal high in calories?

Honey cereal has 388 calories per 100 g. It has more calories per gram than 94% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 515 g of it.

More about honey cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708486. Original description: Cereal, other, honey. Portion weights are USDA household measures.