Calories in 1 Oz of Crunch Cereal
1 oz of crunch cereal (28 g) has 113 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 1.6 g of fat and 23 g of carbohydrates, a split of 4% protein, 13% fat and 83% carbs. For comparison, 2 oz of crunch cereal has 226 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crunch Cereal Calorie Calculator
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Crunch Cereal calories by serving size
Common amounts of crunch cereal with calories and macros. Tap a row for its full nutrition page.
Crunch Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crunch Cereal: common questions
How many calories are in 1 oz of crunch cereal?
1 oz of crunch cereal weighs about 28 g and has 113 calories.
How much protein is in 1 oz of crunch cereal?
1 oz of crunch cereal has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1 oz of crunch cereal?
1 oz of crunch cereal has 23 g of carbohydrates, including 0.8 g of fiber and 12 g of sugars.
How much crunch cereal is 100 calories?
100 calories of crunch cereal is 25 g, about 3/4 cup of crunch cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708447. Original description: Cereal, crunch. Portion weights are USDA household measures.