Calories in 2 Cups of Crunch Cereal
2 cups of crunch cereal (70 g) has 279 calories. That is 14% of a 2,000 calorie diet.
The calories come from 3 g of protein, 3.9 g of fat and 57 g of carbohydrates, a split of 4% protein, 13% fat and 83% carbs. For comparison, 1 1/2 cups of crunch cereal has 209 calories. Burning 279 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crunch Cereal Calorie Calculator
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Crunch Cereal calories by serving size
Common amounts of crunch cereal with calories and macros. Tap a row for its full nutrition page.
Crunch Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crunch Cereal: common questions
How many calories are in 2 cups of crunch cereal?
2 cups of crunch cereal weighs about 70 g and has 279 calories.
How much protein is in 2 cups of crunch cereal?
2 cups of crunch cereal has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 cups of crunch cereal?
2 cups of crunch cereal has 57 g of carbohydrates, including 1.9 g of fiber and 30 g of sugars.
How much crunch cereal is 100 calories?
100 calories of crunch cereal is 25 g, about 3/4 cup of crunch cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708447. Original description: Cereal, crunch. Portion weights are USDA household measures.