How Much Crunch Cereal Is 100 Calories?

100 calories of crunch cereal is 25 g (0.9 oz), about 3/4 cup of crunch cereal.

That amount has 1.1 g of protein, 1.4 g of fat and 21 g of carbohydrates. Crunch cereal has 398 calories per 100 g, so every 10 g adds about 39.8 calories.

Crunch Cereal Calorie Calculator

TargetOf

25g

25 g of crunch cereal gives 100 calories.

Protein1.1 g4% of calories

Fat1.4 g13% of calories

Carbs21 g83% of calories

5% of a 2,000 calorie day

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How much crunch cereal for other calorie targets

Target	Weight	About	Protein
100 calories	25 g	3/4 cup of crunch cereal	1.1 g
200 calories	50 g	1 1/2 cups of crunch cereal	2.2 g
300 calories	75 g	2 cups of crunch cereal	3.2 g
500 calories	126 g	3 1/2 cups of crunch cereal	5.4 g

Crunch Cereal calories by serving size

Common amounts of crunch cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	70	0.8 g	1 g	14 g
1 oz	28 g	113	1.2 g	1.6 g	23 g
1 cup	35 g	139	1.5 g	1.9 g	29 g
50g	50 g	199	2.2 g	2.8 g	41 g
100g	100 g	398	4.3 g	5.5 g	82 g
4 oz	113 g	451	4.9 g	6.3 g	93 g
200g	200 g	796	8.6 g	11 g	164 g

Crunch Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Crunch Cereal398

Oat Bunches Cereal392

Honey Cereal388

Chocolate Puffs Cereal388

Chocolate Cereal384

Fruit Crispy Cereal384

Fruit Rings Cereal383

Crunch Cereal: common questions