Calories in 50g of Crunch Cereal
50g of crunch cereal (50 g) has 199 calories. That is 10% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 2.8 g of fat and 41 g of carbohydrates, a split of 4% protein, 13% fat and 83% carbs. For comparison, 100g of crunch cereal has 398 calories. Burning 199 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crunch Cereal Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Crunch Cereal calories by serving size
Common amounts of crunch cereal with calories and macros. Tap a row for its full nutrition page.
Crunch Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crunch Cereal: common questions
How many calories are in 50g of crunch cereal?
50g of crunch cereal weighs about 50 g and has 199 calories.
How much protein is in 50g of crunch cereal?
50g of crunch cereal has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 50g of crunch cereal?
50g of crunch cereal has 41 g of carbohydrates, including 1.4 g of fiber and 21 g of sugars.
How much crunch cereal is 100 calories?
100 calories of crunch cereal is 25 g, about 3/4 cup of crunch cereal.
More about crunch cereal
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708447. Original description: Cereal, crunch. Portion weights are USDA household measures.