Calories in 2 Oz of Crunch Cereal
2 oz of crunch cereal (57 g) has 226 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 3.1 g of fat and 47 g of carbohydrates, a split of 4% protein, 13% fat and 83% carbs. For comparison, 1 oz of crunch cereal has 113 and 3 oz of crunch cereal has 338 calories. Burning 226 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crunch Cereal Calorie Calculator
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Crunch Cereal calories by serving size
Common amounts of crunch cereal with calories and macros. Tap a row for its full nutrition page.
Crunch Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crunch Cereal: common questions
How many calories are in 2 oz of crunch cereal?
2 oz of crunch cereal weighs about 57 g and has 226 calories.
How much protein is in 2 oz of crunch cereal?
2 oz of crunch cereal has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 2 oz of crunch cereal?
2 oz of crunch cereal has 47 g of carbohydrates, including 1.5 g of fiber and 24 g of sugars.
How much crunch cereal is 100 calories?
100 calories of crunch cereal is 25 g, about 3/4 cup of crunch cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708447. Original description: Cereal, crunch. Portion weights are USDA household measures.