Calories in 250g of Crunch Cereal
250g of crunch cereal (250 g) has 995 calories. That is 50% of a 2,000 calorie diet.
The calories come from 11 g of protein, 14 g of fat and 205 g of carbohydrates, a split of 4% protein, 13% fat and 83% carbs. For comparison, 200g of crunch cereal has 796 and 300g of crunch cereal has 1194 calories. Burning 995 calories takes about 178 minutes of brisk walking or 80 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crunch Cereal Calorie Calculator
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Crunch Cereal calories by serving size
Common amounts of crunch cereal with calories and macros. Tap a row for its full nutrition page.
Crunch Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crunch Cereal: common questions
How many calories are in 250g of crunch cereal?
250g of crunch cereal weighs about 250 g and has 995 calories.
How much protein is in 250g of crunch cereal?
250g of crunch cereal has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 250g of crunch cereal?
250g of crunch cereal has 205 g of carbohydrates, including 6.8 g of fiber and 107 g of sugars.
How much crunch cereal is 100 calories?
100 calories of crunch cereal is 25 g, about 3/4 cup of crunch cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708447. Original description: Cereal, crunch. Portion weights are USDA household measures.