Calories in 150g of Crunch Cereal
150g of crunch cereal (150 g) has 597 calories. That is 30% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 8.3 g of fat and 123 g of carbohydrates, a split of 4% protein, 13% fat and 83% carbs. For comparison, 100g of crunch cereal has 398 and 200g of crunch cereal has 796 calories. Burning 597 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Crunch Cereal Calorie Calculator
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Crunch Cereal calories by serving size
Common amounts of crunch cereal with calories and macros. Tap a row for its full nutrition page.
Crunch Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crunch Cereal: common questions
How many calories are in 150g of crunch cereal?
150g of crunch cereal weighs about 150 g and has 597 calories.
How much protein is in 150g of crunch cereal?
150g of crunch cereal has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 150g of crunch cereal?
150g of crunch cereal has 123 g of carbohydrates, including 4.1 g of fiber and 64 g of sugars.
How much crunch cereal is 100 calories?
100 calories of crunch cereal is 25 g, about 3/4 cup of crunch cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708447. Original description: Cereal, crunch. Portion weights are USDA household measures.