Calories in 3 Oz of Corned Beef
3 oz of corned beef (85 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 15 g of protein, 16 g of fat and 0.4 g of carbohydrates, a split of 30% protein, 70% fat and 1% carbs. For comparison, 2 oz of corned beef has 142 and 4 oz of corned beef has 285 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Corned Beef calories by serving size
Common amounts of corned beef with calories and macros. Tap a row for its full nutrition page.
Corned Beef vs similar foods
Calories per 100 g compared with other meat.
Corned Beef: common questions
How many calories are in 3 oz of corned beef?
3 oz of corned beef weighs about 85 g and has 213 calories.
How much protein is in 3 oz of corned beef?
3 oz of corned beef has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 3 oz of corned beef?
3 oz of corned beef has 0.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much corned beef is 100 calories?
100 calories of corned beef is 40 g, about 1/4 cup of corned beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705850. Original description: Beef, corned. Portion weights are USDA household measures.