Calories in 4 Oz of Corned Beef

4 oz of corned beef (113 g) has 285 calories. That is 14% of a 2,000 calorie diet.

The calories come from 21 g of protein, 22 g of fat and 0.5 g of carbohydrates, a split of 30% protein, 70% fat and 1% carbs. For comparison, 3 oz of corned beef has 213 and 6 oz of corned beef has 427 calories. Burning 285 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Corned Beef Calorie Calculator

AmountUnit

285cal

in 4 oz of corned beef (113 g)

Protein21 g30% of calories

Fat22 g70% of calories

Carbs0.5 g1% of calories

14% of a 2,000 calorie day

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Corned Beef calories by serving size

Common amounts of corned beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	126	9.1 g	9.5 g	0.2 g
1/2 cup	68 g	169	12 g	13 g	0.3 g
100g	100 g	251	18 g	19 g	0.5 g
4 oz	113 g	285	21 g	22 g	0.5 g
1 cup	135 g	339	25 g	26 g	0.6 g
200g	200 g	502	36 g	38 g	0.9 g

Corned Beef vs similar foods

Calories per 100 g compared with other meat.

Ground Beef272

70% Lean Ground Beef270

85% Lean Ground Beef256

Raw Ground Beef254

Corned Beef251

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Corned Beef: common questions

How many calories are in 4 oz of corned beef?

4 oz of corned beef weighs about 113 g and has 285 calories.

How much protein is in 4 oz of corned beef?

4 oz of corned beef has 21 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 4 oz of corned beef?

4 oz of corned beef has 0.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much corned beef is 100 calories?

100 calories of corned beef is 40 g, about 1/4 cup of corned beef.

More about corned beef

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705850. Original description: Beef, corned. Portion weights are USDA household measures.