How Much Corned Beef for 30g of Protein?

You need about 165 g of corned beef (5.8 oz), about 1 cup of corned beef, to get 30 g of protein.

That amount has 414 calories, 31 g of fat and 0.8 g of carbohydrates. Corned beef gets 30% of its calories from protein, at 18 g of protein per 100 g.

Corned Beef Calorie Calculator

TargetOf

165g

165 g of corned beef gives 30 g of protein.

Protein30 g30% of calories

Fat31 g70% of calories

Carbs0.8 g1% of calories

21% of a 2,000 calorie day

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How much corned beef for other protein targets

Target	Weight	About	Calories
20 g protein	110 g	3/4 cup of corned beef	276
30 g protein	165 g	1 cup of corned beef	414
40 g protein	220 g	1 1/2 cups of corned beef	553

Corned Beef calories by serving size

Common amounts of corned beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	126	9.1 g	9.5 g	0.2 g
1/2 cup	68 g	169	12 g	13 g	0.3 g
100g	100 g	251	18 g	19 g	0.5 g
4 oz	113 g	285	21 g	22 g	0.5 g
1 cup	135 g	339	25 g	26 g	0.6 g
200g	200 g	502	36 g	38 g	0.9 g

Corned Beef vs similar foods

Calories per 100 g compared with other meat.

Ground Beef272

70% Lean Ground Beef270

85% Lean Ground Beef256

Raw Ground Beef254

Corned Beef251

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Corned Beef: common questions

How much corned beef has 30g of protein?

About 165 g of corned beef (about 1 cup of corned beef) has 30 g of protein.

How many calories are in 30g of protein from corned beef?

Getting 30 g of protein from corned beef comes with 414 calories.

How much protein is in 100 g of corned beef?

100 g of corned beef has 18 g of protein.

More about corned beef

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705850. Original description: Beef, corned. Portion weights are USDA household measures.