How Much Corned Beef Is 300 Calories?

300 calories of corned beef is 120 g (4.2 oz), about 1 cup of corned beef.

That amount has 22 g of protein, 23 g of fat and 0.6 g of carbohydrates. Corned beef has 251 calories per 100 g, so every 10 g adds about 25.1 calories.

Corned Beef Calorie Calculator

TargetOf

120g

120 g of corned beef gives 300 calories.

Protein22 g30% of calories

Fat23 g70% of calories

Carbs0.6 g1% of calories

15% of a 2,000 calorie day

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How much corned beef for other calorie targets

Target	Weight	About	Protein
100 calories	40 g	1/4 cup of corned beef	7.2 g
200 calories	80 g	1/2 cup of corned beef	14 g
300 calories	120 g	1 cup of corned beef	22 g
500 calories	199 g	1 1/2 cups of corned beef	36 g

Corned Beef calories by serving size

Common amounts of corned beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	126	9.1 g	9.5 g	0.2 g
1/2 cup	68 g	169	12 g	13 g	0.3 g
100g	100 g	251	18 g	19 g	0.5 g
4 oz	113 g	285	21 g	22 g	0.5 g
1 cup	135 g	339	25 g	26 g	0.6 g
200g	200 g	502	36 g	38 g	0.9 g

Corned Beef vs similar foods

Calories per 100 g compared with other meat.

Ground Beef272

70% Lean Ground Beef270

85% Lean Ground Beef256

Raw Ground Beef254

Corned Beef251

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Corned Beef: common questions