Calories in 100g of Corned Beef
100g of corned beef (100 g) has 251 calories. That is 13% of a 2,000 calorie diet.
The calories come from 18 g of protein, 19 g of fat and 0.5 g of carbohydrates, a split of 30% protein, 70% fat and 1% carbs. For comparison, 50g of corned beef has 126 and 150g of corned beef has 377 calories. Burning 251 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Corned Beef calories by serving size
Common amounts of corned beef with calories and macros. Tap a row for its full nutrition page.
Corned Beef vs similar foods
Calories per 100 g compared with other meat.
Corned Beef: common questions
How many calories are in 100g of corned beef?
100g of corned beef weighs about 100 g and has 251 calories.
How much protein is in 100g of corned beef?
100g of corned beef has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 100g of corned beef?
100g of corned beef has 0.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much corned beef is 100 calories?
100 calories of corned beef is 40 g, about 1/4 cup of corned beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705850. Original description: Beef, corned. Portion weights are USDA household measures.