Calories in 1/2 Cup of Corned Beef
1/2 cup of corned beef (68 g) has 169 calories. That is 8% of a 2,000 calorie diet.
The calories come from 12 g of protein, 13 g of fat and 0.3 g of carbohydrates, a split of 30% protein, 70% fat and 1% carbs. For comparison, 1/4 cup of corned beef has 85 and 3/4 cup of corned beef has 254 calories. Burning 169 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corned Beef Calorie Calculator
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Corned Beef calories by serving size
Common amounts of corned beef with calories and macros. Tap a row for its full nutrition page.
Corned Beef vs similar foods
Calories per 100 g compared with other meat.
Corned Beef: common questions
How many calories are in 1/2 cup of corned beef?
1/2 cup of corned beef weighs about 68 g and has 169 calories.
How much protein is in 1/2 cup of corned beef?
1/2 cup of corned beef has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 1/2 cup of corned beef?
1/2 cup of corned beef has 0.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much corned beef is 100 calories?
100 calories of corned beef is 40 g, about 1/4 cup of corned beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705850. Original description: Beef, corned. Portion weights are USDA household measures.