Calories in 1 Cup of Corned Beef
1 cup of corned beef (135 g) has 339 calories. That is 17% of a 2,000 calorie diet.
The calories come from 25 g of protein, 26 g of fat and 0.6 g of carbohydrates, a split of 30% protein, 70% fat and 1% carbs. For comparison, 3/4 cup of corned beef has 254 and 1 1/2 cups of corned beef has 508 calories. Burning 339 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corned Beef Calorie Calculator
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Corned Beef calories by serving size
Common amounts of corned beef with calories and macros. Tap a row for its full nutrition page.
Corned Beef vs similar foods
Calories per 100 g compared with other meat.
Corned Beef: common questions
How many calories are in 1 cup of corned beef?
1 cup of corned beef weighs about 135 g and has 339 calories.
How much protein is in 1 cup of corned beef?
1 cup of corned beef has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 1 cup of corned beef?
1 cup of corned beef has 0.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much corned beef is 100 calories?
100 calories of corned beef is 40 g, about 1/4 cup of corned beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705850. Original description: Beef, corned. Portion weights are USDA household measures.