Calories in Corned Beef
1 cup of corned beef (135 g) has 339 calories, with 25 g of protein, 26 g of fat and 0.6 g of carbohydrates. Per 100 grams, corned beef has 251 calories.
Most of the calories in corned beef come from fat (70%). Corned beef is a good source of protein, with 18 g per 100 g, high in sodium (973 mg per 100 g) and high in saturated fat (6.3 g per 100 g). It has more calories per gram than 75% of the 480 meat in our database.
Corned Beef Calorie Calculator
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Corned Beef calories by serving size
Common amounts of corned beef with calories and macros. Tap a row for its full nutrition page.
Corned Beef vs similar foods
Calories per 100 g compared with other meat.
Corned Beef: common questions
How many calories are in 1 cup of corned beef?
1 cup of corned beef (135 g) has 339 calories.
How many calories are in 100 grams of corned beef?
100 grams of corned beef has 251 calories, 18 g of protein, 19 g of fat and 0.5 g of carbohydrates.
How much protein is in corned beef?
Corned beef has 18 g of protein per 100 g. 1 cup of corned beef gives you 25 g.
Is corned beef high in calories?
Corned beef has 251 calories per 100 g. It has more calories per gram than 75% of the 480 meat in our database. A 2,000 calorie day fits about 797 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705850. Original description: Beef, corned. Portion weights are USDA household measures.