Calories in 1/4 Cup of Corned Beef
1/4 cup of corned beef (34 g) has 85 calories. That is 4% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 6.4 g of fat and 0.2 g of carbohydrates, a split of 30% protein, 70% fat and 1% carbs. For comparison, 1/2 cup of corned beef has 169 calories. Burning 85 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Corned Beef calories by serving size
Common amounts of corned beef with calories and macros. Tap a row for its full nutrition page.
Corned Beef vs similar foods
Calories per 100 g compared with other meat.
Corned Beef: common questions
How many calories are in 1/4 cup of corned beef?
1/4 cup of corned beef weighs about 34 g and has 85 calories.
How much protein is in 1/4 cup of corned beef?
1/4 cup of corned beef has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1/4 cup of corned beef?
1/4 cup of corned beef has 0.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much corned beef is 100 calories?
100 calories of corned beef is 40 g, about 1/4 cup of corned beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705850. Original description: Beef, corned. Portion weights are USDA household measures.