Calories in 300g of Corned Beef
300g of corned beef (300 g) has 753 calories. That is 38% of a 2,000 calorie diet.
The calories come from 55 g of protein, 57 g of fat and 1.4 g of carbohydrates, a split of 30% protein, 70% fat and 1% carbs. For comparison, 250g of corned beef has 628 and 500g of corned beef has 1255 calories. Burning 753 calories takes about 134 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Corned Beef calories by serving size
Common amounts of corned beef with calories and macros. Tap a row for its full nutrition page.
Corned Beef vs similar foods
Calories per 100 g compared with other meat.
Corned Beef: common questions
How many calories are in 300g of corned beef?
300g of corned beef weighs about 300 g and has 753 calories.
How much protein is in 300g of corned beef?
300g of corned beef has 55 g of protein, which is 109% of the 50 g Daily Value.
How many carbs are in 300g of corned beef?
300g of corned beef has 1.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much corned beef is 100 calories?
100 calories of corned beef is 40 g, about 1/4 cup of corned beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705850. Original description: Beef, corned. Portion weights are USDA household measures.