Calories in 1/2 Cup of Cooked Zucchini

1/2 cup of cooked zucchini (90 g) has 14 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.3 g of fat and 2.4 g of carbohydrates, a split of 25% protein, 17% fat and 58% carbs. For comparison, 1/4 cup of cooked zucchini has 7 and 3/4 cup of cooked zucchini has 20 calories. Burning 14 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Zucchini Calorie Calculator

AmountUnit

14cal

in 1/2 cup of cooked zucchini (90 g)

Protein1 g25% of calories

Fat0.3 g17% of calories

Carbs2.4 g58% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Zucchini calories by serving size

Common amounts of cooked zucchini with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	8	0.6 g	0.2 g	1.3 g
1/2 cup	90 g	14	1 g	0.3 g	2.4 g
100g	100 g	15	1.1 g	0.4 g	2.7 g
4 oz	113 g	17	1.3 g	0.4 g	3.1 g
1 cup	180 g	27	2.1 g	0.6 g	4.8 g
200g	200 g	30	2.3 g	0.7 g	5.4 g

Cooked Zucchini vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Zucchini15

Cooked Zucchini: common questions

How many calories are in 1/2 cup of cooked zucchini?

1/2 cup of cooked zucchini weighs about 90 g and has 14 calories.

How much protein is in 1/2 cup of cooked zucchini?

1/2 cup of cooked zucchini has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/2 cup of cooked zucchini?

1/2 cup of cooked zucchini has 2.4 g of carbohydrates, including 0.9 g of fiber and 1.5 g of sugars.

How much cooked zucchini is 100 calories?

100 calories of cooked zucchini is 667 g, about 3 1/2 cups of cooked zucchini.

More about cooked zucchini

Source: USDA FoodData Central, SR Legacy. FDC ID 169292. Original description: Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt. Portion weights are USDA household measures.