Calories in 200g of Cooked Zucchini
200g of cooked zucchini (200 g) has 30 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 0.7 g of fat and 5.4 g of carbohydrates, a split of 25% protein, 17% fat and 58% carbs. For comparison, 150g of cooked zucchini has 23 and 250g of cooked zucchini has 38 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Zucchini Calorie Calculator
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Cooked Zucchini calories by serving size
Common amounts of cooked zucchini with calories and macros. Tap a row for its full nutrition page.
Cooked Zucchini vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Zucchini: common questions
How many calories are in 200g of cooked zucchini?
200g of cooked zucchini weighs about 200 g and has 30 calories.
How much protein is in 200g of cooked zucchini?
200g of cooked zucchini has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 200g of cooked zucchini?
200g of cooked zucchini has 5.4 g of carbohydrates, including 2 g of fiber and 3.4 g of sugars.
How much cooked zucchini is 100 calories?
100 calories of cooked zucchini is 667 g, about 3 1/2 cups of cooked zucchini.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169292. Original description: Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt. Portion weights are USDA household measures.