200g Cooked Zucchini to Raw Weight
200 g of cooked zucchini starts as about 177 g of zucchini.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 30 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Zucchini Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Zucchini to Zucchini weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Zucchini nutrition.
| Cooked Zucchini | Zucchini | Calories |
|---|---|---|
| 50 g | 44 g | 8 |
| 100 g | 88 g | 15 |
| 150 g | 132 g | 23 |
| 200 g | 177 g | 30 |
| 250 g | 221 g | 38 |
| 300 g | 265 g | 45 |
| 400 g | 353 g | 60 |
| 500 g | 441 g | 75 |
| 750 g | 662 g | 113 |
| 1000 g | 883 g | 150 |
Cooked Zucchini calories by serving size
Common amounts of cooked zucchini with calories and macros. Tap a row for its full nutrition page.
Cooked Zucchini vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Zucchini: common questions
How much raw zucchini makes 200g cooked?
About 177 g raw.
How many calories are in 200g of cooked zucchini?
200 g of cooked zucchini has 30 calories.
More about cooked zucchini
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 169292. Original description: Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt. Portion weights are USDA household measures.