Calories in Cooked Zucchini

1 cup of cooked zucchini (180 g) has 27 calories, with 2.1 g of protein, 0.6 g of fat and 4.8 g of carbohydrates. Per 100 grams, cooked zucchini has 15 calories.

Most of the calories in cooked zucchini come from carbohydrates (58%). Cooked zucchini is low in calories. It has more calories per gram than 4% of the 606 vegetables in our database.

Cooked Zucchini Calorie Calculator

AmountUnit

27cal

in 1 cup of cooked zucchini (180 g)

Protein2.1 g25% of calories

Fat0.6 g17% of calories

Carbs4.8 g58% of calories

1% of a 2,000 calorie day

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Cooked Zucchini calories by serving size

Common amounts of cooked zucchini with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	8	0.6 g	0.2 g	1.3 g
1/2 cup	90 g	14	1 g	0.3 g	2.4 g
100g	100 g	15	1.1 g	0.4 g	2.7 g
4 oz	113 g	17	1.3 g	0.4 g	3.1 g
1 cup	180 g	27	2.1 g	0.6 g	4.8 g
200g	200 g	30	2.3 g	0.7 g	5.4 g

Cooked Zucchini vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Zucchini15

Cooked Zucchini: common questions

How many calories are in 1 cup of cooked zucchini?

1 cup of cooked zucchini (180 g) has 27 calories.

How many calories are in 100 grams of cooked zucchini?

100 grams of cooked zucchini has 15 calories, 1.1 g of protein, 0.4 g of fat and 2.7 g of carbohydrates.

How much protein is in cooked zucchini?

Cooked zucchini has 1.1 g of protein per 100 g. 1 cup of cooked zucchini gives you 2.1 g.

Is cooked zucchini high in calories?

Cooked zucchini has 15 calories per 100 g. It has more calories per gram than 4% of the 606 vegetables in our database. A 2,000 calorie day fits about 133.3 kg of it.

More about cooked zucchini

Source: USDA FoodData Central, SR Legacy. FDC ID 169292. Original description: Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt. Portion weights are USDA household measures.