Cooked Winter Melon vs Cooked Zucchini Calories

Cooked Winter Melon has 140% more calories than cooked zucchini: 36 vs 15 calories per 100 g.

For protein, cooked zucchini has more. For fat, cooked winter melon has more. For carbohydrates, cooked winter melon has more. For fiber, about the same fiber.

By typical serving, 1 cup of cooked winter melon (175 g) has 63 calories and 1 cup of cooked zucchini (180 g) has 27 calories.

Cooked Winter Melon and Cooked Zucchini calorie calculator

Amount of eachUnit

Cooked Winter Melon

36calories in 100 g

Protein 0.4 g
Fat 2.7 g
Carbs 3 g

Cooked Winter Melon nutrition

Cooked Zucchini

15calories in 100 g

Protein 1.1 g
Fat 0.4 g
Carbs 2.7 g

Cooked Zucchini nutrition

Nutrition per 100 grams

Nutrient	Cooked Winter Melon	Cooked Zucchini
Calories	36	15
Protein	0.4 g	1.1 g
Fat	2.7 g	0.4 g
Saturated fat	0.7 g	0.1 g
Carbohydrates	3 g	2.7 g
Fiber	1 g	1 g
Sugars	1.2 g	1.7 g
Sodium	225 mg	3 mg
Potassium	5 mg	264 mg
Calcium	18 mg	18 mg
Iron	0.4 mg	0.4 mg
Vitamin C	10 mg	13 mg

Cooked Winter Melon vs Cooked Zucchini: common questions

Which has more calories, cooked winter melon or cooked zucchini?

Cooked Winter Melon has more calories per 100 g (36 vs 15).

Which has more protein, cooked winter melon or cooked zucchini?

Cooked Zucchini has more protein per 100 g (1.1 g vs 0.4 g).

Is cooked winter melon or cooked zucchini better for weight loss?

Cooked Zucchini has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Winter Melon

Cooked Winter Melon nutrition vs Cooked Bitter Melon vs Cooked Cucumber vs Cooked Winter Squash

Cooked Zucchini

Cooked Zucchini nutrition vs Cooked Cucumber vs Cooked Eggplant vs Cooked Okra vs Cooked Spaghetti Squash vs Cooked Winter Squash vs Cooked Asparagus

Source: USDA FoodData Central. Cooked Winter Melon: FDC ID 2710004. Cooked Zucchini: FDC ID 169292.