Calories in 4 Oz of Cooked Zucchini
4 oz of cooked zucchini (113 g) has 17 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.4 g of fat and 3.1 g of carbohydrates, a split of 25% protein, 17% fat and 58% carbs. For comparison, 3 oz of cooked zucchini has 13 and 6 oz of cooked zucchini has 26 calories. Burning 17 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Zucchini Calorie Calculator
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Cooked Zucchini calories by serving size
Common amounts of cooked zucchini with calories and macros. Tap a row for its full nutrition page.
Cooked Zucchini vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Zucchini: common questions
How many calories are in 4 oz of cooked zucchini?
4 oz of cooked zucchini weighs about 113 g and has 17 calories.
How much protein is in 4 oz of cooked zucchini?
4 oz of cooked zucchini has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked zucchini?
4 oz of cooked zucchini has 3.1 g of carbohydrates, including 1.1 g of fiber and 1.9 g of sugars.
How much cooked zucchini is 100 calories?
100 calories of cooked zucchini is 667 g, about 3 1/2 cups of cooked zucchini.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169292. Original description: Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt. Portion weights are USDA household measures.