Calories in 50g of Cooked Zucchini
50g of cooked zucchini (50 g) has 8 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.2 g of fat and 1.3 g of carbohydrates, a split of 25% protein, 17% fat and 58% carbs. For comparison, 100g of cooked zucchini has 15 calories. Burning 8 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Zucchini Calorie Calculator
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Cooked Zucchini calories by serving size
Common amounts of cooked zucchini with calories and macros. Tap a row for its full nutrition page.
Cooked Zucchini vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Zucchini: common questions
How many calories are in 50g of cooked zucchini?
50g of cooked zucchini weighs about 50 g and has 8 calories.
How much protein is in 50g of cooked zucchini?
50g of cooked zucchini has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 50g of cooked zucchini?
50g of cooked zucchini has 1.3 g of carbohydrates, including 0.5 g of fiber and 0.9 g of sugars.
How much cooked zucchini is 100 calories?
100 calories of cooked zucchini is 667 g, about 3 1/2 cups of cooked zucchini.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169292. Original description: Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt. Portion weights are USDA household measures.