Cooked Spaghetti Squash vs Cooked Zucchini Calories
Cooked Spaghetti Squash has 227% more calories than cooked zucchini: 49 vs 15 calories per 100 g.
For protein, cooked zucchini has more. For fat, cooked spaghetti squash has more. For carbohydrates, cooked spaghetti squash has more. For fiber, cooked spaghetti squash has more.
By typical serving, 1 cup of cooked spaghetti squash (155 g) has 76 calories and 1 cup of cooked zucchini (180 g) has 27 calories.
Cooked Spaghetti Squash and Cooked Zucchini calorie calculator
Cooked Spaghetti Squash
49calories in 100 g- Protein 0.7 g
- Fat 2.8 g
- Carbs 6.3 g
Nutrition per 100 grams
| Nutrient | Cooked Spaghetti Squash | Cooked Zucchini |
|---|---|---|
| Calories | 49 | 15 |
| Protein | 0.7 g | 1.1 g |
| Fat | 2.8 g | 0.4 g |
| Saturated fat | 0.7 g | 0.1 g |
| Carbohydrates | 6.3 g | 2.7 g |
| Fiber | 1.4 g | 1 g |
| Sugars | 2.5 g | 1.7 g |
| Sodium | 138 mg | 3 mg |
| Potassium | 114 mg | 264 mg |
| Calcium | 21 mg | 18 mg |
| Iron | 0.3 mg | 0.4 mg |
| Vitamin C | 3.4 mg | 13 mg |
Cooked Spaghetti Squash vs Cooked Zucchini: common questions
Which has more calories, cooked spaghetti squash or cooked zucchini?
Cooked Spaghetti Squash has more calories per 100 g (49 vs 15).
Which has more protein, cooked spaghetti squash or cooked zucchini?
Cooked Zucchini has more protein per 100 g (1.1 g vs 0.7 g).
Is cooked spaghetti squash or cooked zucchini better for weight loss?
Cooked Zucchini has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Spaghetti Squash: FDC ID 2710001. Cooked Zucchini: FDC ID 169292.