How Much Cooked Zucchini Is 100 Calories?

100 calories of cooked zucchini is 667 g (24 oz), about 3 1/2 cups of cooked zucchini.

That amount has 7.6 g of protein, 2.4 g of fat and 18 g of carbohydrates. Cooked zucchini has 15 calories per 100 g, so every 10 g adds about 1.5 calories.

Cooked Zucchini Calorie Calculator

TargetOf

667g

667 g of cooked zucchini gives 100 calories.

Protein7.6 g25% of calories

Fat2.4 g17% of calories

Carbs18 g58% of calories

5% of a 2,000 calorie day

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How much cooked zucchini for other calorie targets

Target	Weight	About	Protein
100 calories	667 g	3 1/2 cups of cooked zucchini	7.6 g
200 calories	1333 g	7 1/2 cups of cooked zucchini	15 g
300 calories	2000 g	11 cups of cooked zucchini	23 g
500 calories	3333 g	19 cups of cooked zucchini	38 g

Cooked Zucchini calories by serving size

Common amounts of cooked zucchini with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	8	0.6 g	0.2 g	1.3 g
1/2 cup	90 g	14	1 g	0.3 g	2.4 g
100g	100 g	15	1.1 g	0.4 g	2.7 g
4 oz	113 g	17	1.3 g	0.4 g	3.1 g
1 cup	180 g	27	2.1 g	0.6 g	4.8 g
200g	200 g	30	2.3 g	0.7 g	5.4 g

Cooked Zucchini vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Zucchini15

Cooked Zucchini: common questions