Cooked Eggplant vs Cooked Zucchini Calories

Cooked Eggplant has 80% more calories than cooked zucchini: 27 vs 15 calories per 100 g.

For protein, cooked zucchini has more. For fat, cooked zucchini has more. For carbohydrates, cooked eggplant has more. For fiber, cooked eggplant has more.

By typical serving, 1 slice of cooked eggplant (55 g) has 15 calories and 1 cup of cooked zucchini (180 g) has 27 calories.

Cooked Eggplant and Cooked Zucchini calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Eggplant

27calories in 100 g

• Protein 1.1 g
• Fat 0.2 g
• Carbs 6.3 g

Cooked Eggplant nutrition

Cooked Zucchini

15calories in 100 g

• Protein 1.1 g
• Fat 0.4 g
• Carbs 2.7 g

Cooked Zucchini nutrition

Nutrition per 100 grams

Nutrient	Cooked Eggplant	Cooked Zucchini
Calories	27	15
Protein	1.1 g	1.1 g
Fat	0.2 g	0.4 g
Saturated fat	0 g	0.1 g
Carbohydrates	6.3 g	2.7 g
Fiber	3.2 g	1 g
Sugars	3.8 g	1.7 g
Sodium	127 mg	3 mg
Potassium	246 mg	264 mg
Calcium	10 mg	18 mg
Iron	0.3 mg	0.4 mg
Vitamin C	2 mg	13 mg

Cooked Eggplant vs Cooked Zucchini: common questions

Which has more calories, cooked eggplant or cooked zucchini?

Cooked Eggplant has more calories per 100 g (27 vs 15).

Which has more protein, cooked eggplant or cooked zucchini?

Cooked Zucchini has more protein per 100 g (1.1 g vs 1.1 g).

Is cooked eggplant or cooked zucchini better for weight loss?

Cooked Zucchini has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Eggplant

Cooked Eggplant nutritionvs Boiled Summer Squashvs Cooked Cucumbervs Artichoke

Cooked Zucchini

Cooked Zucchini nutritionvs Cooked Cucumbervs Cooked Okravs Cooked Spaghetti Squashvs Cooked Winter Melonvs Cooked Winter Squashvs Cooked Asparagus

Source: USDA FoodData Central. Cooked Eggplant: FDC ID 2709929. Cooked Zucchini: FDC ID 169292.