Calories in 1 Cup of Cooked Zucchini
1 cup of cooked zucchini (180 g) has 27 calories. That is 1% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 0.6 g of fat and 4.8 g of carbohydrates, a split of 25% protein, 17% fat and 58% carbs. For comparison, 3/4 cup of cooked zucchini has 20 and 1 1/2 cups of cooked zucchini has 41 calories. Burning 27 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Zucchini Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Zucchini calories by serving size
Common amounts of cooked zucchini with calories and macros. Tap a row for its full nutrition page.
Cooked Zucchini vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Zucchini: common questions
How many calories are in 1 cup of cooked zucchini?
1 cup of cooked zucchini weighs about 180 g and has 27 calories.
How much protein is in 1 cup of cooked zucchini?
1 cup of cooked zucchini has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 cup of cooked zucchini?
1 cup of cooked zucchini has 4.8 g of carbohydrates, including 1.8 g of fiber and 3.1 g of sugars.
How much cooked zucchini is 100 calories?
100 calories of cooked zucchini is 667 g, about 3 1/2 cups of cooked zucchini.
More about cooked zucchini
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 169292. Original description: Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt. Portion weights are USDA household measures.