Cooked Winter Squash vs Cooked Zucchini Calories
Cooked Winter Squash has 147% more calories than cooked zucchini: 37 vs 15 calories per 100 g.
For protein, cooked zucchini has more. For fat, about the same fat. For carbohydrates, cooked winter squash has more. For fiber, cooked winter squash has more.
By typical serving, 1 cup of cooked winter squash (225 g) has 83 calories and 1 cup of cooked zucchini (180 g) has 27 calories.
Cooked Winter Squash and Cooked Zucchini calorie calculator
Cooked Winter Squash
37calories in 100 g- Protein 0.9 g
- Fat 0.4 g
- Carbs 8.8 g
Nutrition per 100 grams
| Nutrient | Cooked Winter Squash | Cooked Zucchini |
|---|---|---|
| Calories | 37 | 15 |
| Protein | 0.9 g | 1.1 g |
| Fat | 0.4 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 8.8 g | 2.7 g |
| Fiber | 2.8 g | 1 g |
| Sugars | 3.3 g | 1.7 g |
| Sodium | 117 mg | 3 mg |
| Potassium | 240 mg | 264 mg |
| Calcium | 22 mg | 18 mg |
| Iron | 0.4 mg | 0.4 mg |
| Vitamin C | 9.6 mg | 13 mg |
Cooked Winter Squash vs Cooked Zucchini: common questions
Which has more calories, cooked winter squash or cooked zucchini?
Cooked Winter Squash has more calories per 100 g (37 vs 15).
Which has more protein, cooked winter squash or cooked zucchini?
Cooked Zucchini has more protein per 100 g (1.1 g vs 0.9 g).
Is cooked winter squash or cooked zucchini better for weight loss?
Cooked Zucchini has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Winter Squash: FDC ID 2709694. Cooked Zucchini: FDC ID 169292.