Cooked Okra vs Cooked Zucchini Calories

Cooked Okra has 133% more calories than cooked zucchini: 35 vs 15 calories per 100 g.

For protein, cooked okra has more. For fat, cooked zucchini has more. For carbohydrates, cooked okra has more. For fiber, cooked okra has more.

By typical serving, 1 pod of cooked okra (10 g) has 4 calories and 1 cup of cooked zucchini (180 g) has 27 calories.

Cooked Okra and Cooked Zucchini calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Okra

35calories in 100 g

• Protein 2.1 g
• Fat 0.2 g
• Carbs 8 g

Cooked Okra nutrition

Cooked Zucchini

15calories in 100 g

• Protein 1.1 g
• Fat 0.4 g
• Carbs 2.7 g

Cooked Zucchini nutrition

Nutrition per 100 grams

Nutrient	Cooked Okra	Cooked Zucchini
Calories	35	15
Protein	2.1 g	1.1 g
Fat	0.2 g	0.4 g
Saturated fat	0 g	0.1 g
Carbohydrates	8 g	2.7 g
Fiber	3.4 g	1 g
Sugars	1.6 g	1.7 g
Sodium	132 mg	3 mg
Potassium	321 mg	264 mg
Calcium	88 mg	18 mg
Iron	0.7 mg	0.4 mg
Vitamin C	21 mg	13 mg

Cooked Okra vs Cooked Zucchini: common questions

Which has more calories, cooked okra or cooked zucchini?

Cooked Okra has more calories per 100 g (35 vs 15).

Which has more protein, cooked okra or cooked zucchini?

Cooked Okra has more protein per 100 g (2.1 g vs 1.1 g).

Is cooked okra or cooked zucchini better for weight loss?

Cooked Zucchini has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Okra

Cooked Okra nutritionvs Cooked Bitter Melonvs Cooked Green Beansvs Cooked Cucumber

Cooked Zucchini

Cooked Zucchini nutritionvs Cooked Cucumbervs Cooked Eggplantvs Cooked Spaghetti Squashvs Cooked Winter Melonvs Cooked Winter Squashvs Cooked Asparagus

Source: USDA FoodData Central. Cooked Okra: FDC ID 2709944. Cooked Zucchini: FDC ID 169292.