PortionCalc

500g Cooked Soybeans to Raw Weight

500 g of cooked soybeans starts as about 244 g of raw soybeans.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 1090 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Soybeans Calorie Calculator

1090cal
in 500g of cooked soybeans (500 g)
Protein85 g29% of calories
Fat74 g57% of calories
Carbs39 g13% of calories
55% of a 2,000 calorie day

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    Cooked Soybeans to Raw Soybeans weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Soybeans nutrition.

    Cooked SoybeansRaw SoybeansCalories
    50 g24 g109
    100 g49 g218
    150 g73 g327
    200 g98 g436
    250 g122 g545
    300 g147 g654
    400 g196 g872
    500 g244 g1090
    750 g367 g1635
    1000 g489 g2180

    Cooked Soybeans calories by serving size

    Common amounts of cooked soybeans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1098.5 g7.4 g3.9 g
    1/2 cup93 g20216 g14 g7.2 g
    100g100 g21817 g15 g7.8 g
    4 oz113 g24719 g17 g8.8 g
    1 cup185 g40331 g27 g14 g
    200g200 g43634 g30 g16 g

    Cooked Soybeans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Salted Roasted Soybeans469
    Dry Roasted Soybeans449
    Raw Soybeans446
    Cooked Soybeans218
    Boiled Mature Cooked Soybeans172
    Curd Cheese Soybean151
    Firm Tofu144

    Cooked Soybeans: common questions

    How much raw soybeans makes 500g cooked?

    About 244 g raw.

    How many calories are in 500g of cooked soybeans?

    500 g of cooked soybeans has 1090 calories.

    More about cooked soybeans

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Cooked Edamamevs Cooked Fava Beansvs Cooked Mung Beansvs Soy Nutsvs Boiled Chickpeasvs Black Beansvs Boiled Lentilsvs Firm Tofu

    Related foods

    All cooked soybeans nutritionRaw SoybeansBoiled Mature Cooked SoybeansCurd Cheese SoybeanRaw SoybeansDry Roasted Soybeans

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707388. Original description: Soybeans, cooked. Portion weights are USDA household measures.