PortionCalc

Calories in 300g of Cooked Quail

300g of cooked quail (300 g) has 678 calories. That is 34% of a 2,000 calorie diet.

The calories come from 75 g of protein, 42 g of fat and 0 g of carbohydrates, a split of 44% protein, 56% fat and 0% carbs. For comparison, 250g of cooked quail has 565 and 500g of cooked quail has 1130 calories. Burning 678 calories takes about 121 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Quail Calorie Calculator

678cal
in 300g of cooked quail (300 g)
Protein75 g44% of calories
Fat42 g56% of calories
Carbs0 g0% of calories
34% of a 2,000 calorie day

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    Cooked Quail calories by serving size

    Common amounts of cooked quail with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g11313 g7 g0 g
    1/2 cup68 g15317 g9.5 g0 g
    1 cooked quail75 g17019 g11 g0 g
    100g100 g22625 g14 g0 g
    4 oz113 g25628 g16 g0 g
    1 cup135 g30534 g19 g0 g
    2 cooked quails150 g33938 g21 g0 g
    200g200 g45250 g28 g0 g
    300g300 g67875 g42 g0 g

    Cooked Quail vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Chicken Wing252
    Fried Chicken Breast243
    Chicken Thigh with Skin231
    Cooked Quail226
    Raw Quail192
    Chicken Breast with Skin192
    Chicken Thigh178

    Cooked Quail: common questions

    How many calories are in 300g of cooked quail?

    300g of cooked quail weighs about 300 g and has 678 calories.

    How much protein is in 300g of cooked quail?

    300g of cooked quail has 75 g of protein, which is 150% of the 50 g Daily Value.

    How many carbs are in 300g of cooked quail?

    300g of cooked quail has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    How much cooked quail is 100 calories?

    100 calories of cooked quail is 44 g, about 1/2 cooked quail.

    More about cooked quail

    Calories by amount

    100g200g4 oz1 quail2 quails3 quails1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one quail100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Cooked Cornish Game Henvs Cooked Dovevs Cooked Pheasantvs Chicken Breastvs Cooked Duck

    Related foods

    All cooked quail nutritionRaw QuailRaw QuailChicken Thigh with SkinFried Chicken BreastChicken Wing

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706149. Original description: Quail, cooked. Portion weights are USDA household measures.