Cooked Pheasant vs Cooked Quail Calories

Cooked Pheasant has 5% more calories than cooked quail: 238 vs 226 calories per 100 g.

For protein, cooked pheasant has more. For fat, cooked quail has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.

By typical serving, 1 pheasant breast of cooked pheasant (260 g) has 619 calories and 1 cooked quail (75 g) has 170 calories.

Cooked Pheasant and Cooked Quail calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Pheasant

238calories in 100 g

• Protein 32 g
• Fat 12 g
• Carbs 0 g

Cooked Pheasant nutrition

Cooked Quail

226calories in 100 g

• Protein 25 g
• Fat 14 g
• Carbs 0 g

Cooked Quail nutrition

Nutrition per 100 grams

Nutrient	Cooked Pheasant	Cooked Quail
Calories	238	226
Protein	32 g	25 g
Fat	12 g	14 g
Saturated fat	3.9 g	3.9 g
Carbohydrates	0 g	0 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	205 mg	214 mg
Potassium	270 mg	215 mg
Calcium	16 mg	15 mg
Iron	1.4 mg	4.4 mg
Vitamin C	2.3 mg	2.3 mg

Cooked Pheasant vs Cooked Quail: common questions

Which has more calories, cooked pheasant or cooked quail?

Cooked Pheasant has more calories per 100 g (238 vs 226).

Which has more protein, cooked pheasant or cooked quail?

Cooked Pheasant has more protein per 100 g (32 g vs 25 g).

Is cooked pheasant or cooked quail better for weight loss?

Cooked Quail has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Pheasant

Cooked Pheasant nutritionvs Cooked Cornish Game Henvs Roasted Turkeyvs Chicken Breast

Cooked Quail

Cooked Quail nutritionvs Cooked Cornish Game Henvs Cooked Dovevs Chicken Breastvs Cooked Duck

Source: USDA FoodData Central. Cooked Pheasant: FDC ID 2706150. Cooked Quail: FDC ID 2706149.